7 Minute Workout APK
برنامج لأجهزة الاندرويد طور من قبل ABISHKKING ويوجد حاليا أكثر من 10 ملايين مستخدم وحصل على تقييم 4.8 من جوجل بلاي
Version: 1.3631
Require Android: 4.4 and up
Rating:4.8/5
7 Minute Workout APK:
The 7 Minute Workout support Google Fit now! and abs workout added.
Over 3,000,000 Users love 7 minutes workout, Scientifically proven to lose weight & improve cardiovascular function.
If you want lose weight, flat tummy & flat abdominals, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.
Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute workout, it has Video Tutorial to help you do it right!
The most appropriate exercises for usual people just like you and me, you can do it anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".
This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute workout and abs workout, and make you healthier.
The 7 minute workout only take you about 7 minutes, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home workout.
7 Minute Workout APK :
تطبيق The 7 minute workout فقط يأخذك منك حوالي 7 دقائق، ويتكون 12 تمرين الذي يتعين القيام به لمدة 30 ثانية، 10 ثوان مع فواصل بين كل تمرين. كل ما عليك فقط كرسي وجدار، كرر 2-3 دائرة وفقا لوقتك. هذا يجب أن يكون خيارك الأول لتجريب التطبيق سواءاً في المكتب، أو في المنزل.
ميزات The 7 minute workout:
- وجوت صوت لك عندما تكون بحاجة للبدء في التمرين أو الراحة.
- ضبط الوقت الدورة وفقا لحالتك.
- ضبط وقت الراحة.
- إبقاء الشاشة شغالة عند التمرن.
- شخصية جميلة وتصميم رائع لواجهة المستخدم.
- التطبيق يظهر لك سجل كامل لوقت اللتمارين.
- القدرة على إيقاف ال، ثم تمرين والانتقال إلى ممارسة التمرين السابق أو التالي.
- إخطارات يومية للتمارين.
التطبيق يشمل التمارين التالية:
The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout.
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